The Rest of the Story...: December 2014

Monday, December 22, 2014

One of the most important things to make your...

Chiropractic care for a lifetime of health.

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Life Is Movement

Don't let winter get in the way of your workout. Life IS movement!

Life Is Movement

Don't let winter get in the way of your workout. Life IS movement!

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37 Trillion Reasons To Take Care Of Your Spine

Your body has around 37 trillion cells and your nervous system controls them all. Do you see why maintaining your spine is so important?

37 Trillion Reasons To Take Care Of Your Spine

Your body has around 37 trillion cells and your nervous system controls them all. Do you see why maintaining your spine is so important?

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Thursday, December 18, 2014

Chiropractic for Children and Babies

When people ask why babies or children need to see a chiropractor, the answer is simple! Everyone has a spine and EVERYONE can benefit from an optimally functioning nervous system. Children often find improvement from issues such as torticollis, reflux, colic, constipation, asthma, and more. ”Is chiropractic safe for children?” YES, chiropractic is completely safe, gentle, and effective for children! The doctors at Markson Chiropractic take their time with each child and parent to fully explain their analysis and answer any questions before they perform the first adjustment. Chiropractic is not all about neck and back pain (a common misconception!), but helping your body function better and feel better, without drugs or surgery! December...Read More

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The Message of Pain

When we feel pain, our first impulse is often to eradicate it with medication. This is an understandable response, but sometimes in our hurry to get rid of pain, we forget that it is the body’s way of letting us know that it needs our attention. A headache can inform us that we’re hungry or stressed just as a sore throat might be telling us that we need to rest our voice. If we override these messages instead of respond to them, we risk worsening our condition. In addition, we create a feeling of disconnectedness between our minds and our bodies. Just as we tend to a cut on our arm by cleaning and bandaging it, we should treat our bodies with regular chiropractic care. In both cases, if we listen to our pain we will know what to do to...Read More

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Saturday, December 13, 2014

Get Out The Door

When you get overwhelmed by the thought of a big workout, commit to taking a 5 minute walk. Once you get moving you'll probably want to keep on moving.

Get Out The Door

When you get overwhelmed by the thought of a big workout, commit to taking a 5 minute walk. Once you get moving you'll probably want to keep on moving.

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Friday, December 12, 2014

Healing Uninterrupted

Chiropractic adjustments remove the interference between the brain and the body, allowing your body to heal itself.

Healing Uninterrupted

Chiropractic adjustments remove the interference between the brain and the body, allowing your body to heal itself.

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Life Is Movement

Don't let winter get in the way of your workout. Life IS movement!

Life Is Movement

Don't let winter get in the way of your workout. Life IS movement!

Amplifeied

Thursday, December 11, 2014

Does this make sense to you? It does to me...

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3 Foods that will Curb Appetite

1. Protein. Your body burns calories digesting protein. It digests slower, therefore keeps you feeling full longer. People who eat protein, such as egg at breakfast, eat fewer snacks at night compared to those who skip breakfast all together. 2. Whole grains absorb liquid during digestion and make you feel fuller, longer than processed grains. 3. Nuts and beans not only make you feel full but have been associated with a lower calorie intake for the meal eaten after consuming beans.

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