Yoga for a Healthy Mind and Body
Yoga for a Healthy Mind and Body
Many times as I am working with my patients, the topic of appropriate exercise comes up. For years I've been discussing the many benefits of low impact exercise on the body, such as Pilates and Yoga but I wasn't partaking in those activities myself. I've been weight training and running since I was 18 years old and I've always enjoyed it and how it makes me feel. What I've realized not only as I get older but as I gain more experience working with people of all shapes and sizes is that there is no cookie cutter protocol for success with exercise. One type of exercise may be more appropriate for someone than another. The most important tips I can give are listening to your body and being creative when it comes to moving it! Although I've...Read MoreAmplifeied
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